How does Somnee work?Updated 2 months ago

Somnee uses clinical-grade EEG+, proprietary AI/ML, and personalized neurostimulation (tACS) to act as your all-in-one sleep coach, providing detailed insights into your sleep quality while directly improving your nightly rest.

Clinical-Grade Overnight Tracking
Every night, Somnee's EEG+ sensors collect insights directly on the level of your brainwaves — 40x the data as many of the top wearables available, delivered daily in a tailored sleep report.

Brainwave-Based Personalized Sleep Support
Somnee provides gentle, personalized neurostimulation directly to your brain's sleep centers to guide your brainwaves into their optimal sleep pathways for deeper, more restorative rest. It takes 21 sessions for Somnee to fully personalize your nightly neurostimulation for maximum sleep benefits. 

Learn more about your 21-session journey to full personalization: https://somneesleep.com/pages/how-it-works
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On average, Somnee is clinically validated to:
- Cut the time it takes to fall asleep by 50%
- Add ~30 minutes of total sleep per night
- Reduce nightly wake-ups by over 33%

Somnee is also shown to be 4x more effective than melatonin and 1.5x more effective than sleeping pills like Ambien — without the usual side effects or brain fog.