All articles

Can Somnee help with jet lag?Updated 2 months ago

Somnee hasn’t been formally studied for jet lag, but many users report that it helps them adapt to new time zones more smoothly when traveling. By promoting faster sleep onset and more restorative rest, Somnee can support a smoother transition when your schedule shifts. Simply start your session at your local bedtime to help your body and brain adjust to your new sleep schedule.

Was this article helpful?
Yes
No