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What is the Dr. Matt Walker Sleep Journal?Updated 2 months ago

The Dr. Matthew Walker Sleep Journal is a feature available exclusively as part of the Somnee experience, accessible through the Somnee app.

With the same questions and evaluation methodologies used by Dr. Matthew Walker in his advanced sleep labs, our in-app journal makes it easy to see how your daily energy, focus, stress levels, and recovery change as your sleep improves over time.

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