I started using Somnee and I am not feeling any sleep improvements.Updated 2 months ago

Like all good things, Somnee takes time. Your first 7 sessions, Somnee dedicates to decoding your brain's distinct 'sleep sweet spot' and the patterns of activity that are most effective in helping your brain get high quality sleep. (This is the Mapping Phase, where Somnee creates a working model of how your brain orchestrates sleep.)

Sessions 8-21, Somnee begins personalizing your nightly stimulation, taking pre- and post-session snapshots to analyze how effective it was and progressively improve your sessions for better rest.

While some Somnee sleepers begin seeing improvements in just a few sessions, 80% report the biggest benefits to their sleep and daily energy after 14-21 sessions, once Somnee is almost done personalizing your stimulation to your brain rhythms.

According to Co-Founder Dr. Matthew Walker, the best way to guage your sleep quality is with a morning check in. Head to the app and log your energy levels, mood, stress levels and more with our in-app sleep journal, developed by Dr. Walker featuring the same methodologies he uses in sleep lab studies.