How do I read/understand overnight sleep reports?Updated 2 months ago

If you wear your Somnee overnight and sensor contact remains consistent, a detailed sleep report will be delivered to the reports tab in the app. Here's a quick guide to your report:

• Sleep Stage Hypnogram
Our hypnogram displays your time in deep sleep, light sleep, REM, and awake across the night. In the center you’ll see your overall sleep score, plus when you fell asleep and woke up.

• Sleep Stages
Get a quick view of your sleep stage distribution (awake, light, deep, REM), by both % and time.

• Sleep Schedule
View your sleep routine, including when you went to sleep, when you woke up, and total time slept.

• Time to Sleep
Also called sleep onset. This is how long it took your mind to fully drift off.

• Sleep Duration
Your total sleep time, with a quick comparison to your total sleep the night before.

• Interruptions
Also called sleep maintenance. This shows how many wake-ups you experienced and their exact timing.