How can I increase my sleep score?Updated 2 months ago

The most important thing you can do to improve sleep scores over time is to stay consistent with using Somnee. Your sleep strength will naturally improve over time as Somnee learns your brain's unique patterns and becomes more effective at nudging your brainwaves into their optimal sleep pathways. So you can just sit back, relax, and let Somnee do the work.

If you'd like to do more though, there are plenty of ways you can support better rest through improved sleep hygiene. 

Check out Dr. Matt Walker's top 10 sleep tips to get started: https://somneesleep.com/blogs/post/matt-walker-sleep-tips

Keep in mind that it's entirely natural for scores to fluctuate day to day and week to week — sleep is influenced by countless factors from stress levels to what you ate for dinner. That's why Dr. Walker suggests that the best way to gauge sleep quality is actually by checking in with how you feel in the morning, rather than getting caught up in daily score variations. 

Use our in-app sleep journal to track how you feel each morning and watch your overall sleep quality evolve over time – this gives you a more complete and reliable picture of your sleep health than any single metric.